Summer is a favorite season for many hikers. Long days, clear skies, and vibrant landscapes beckon us to explore mountain trails. But it's also the time of year when our bodies are most strained. High temperatures, uneven terrain, and prolonged sun exposure can lead to a silent enemy: physical exhaustion.

In this article we give you the keys to keeping your energy in balance during your summer routes, and how the right technical equipment can make all the difference.

Why do we get more tired in summer?

Heat doesn't just make us sweat more: it increases our heart rate, dehydrates us faster, and depletes our mineral reserves. Furthermore, when we hike in high-altitude or difficult-to-access areas, our bodies work even harder to maintain their performance.

Tips for maintaining energy during the route

1. Plan your route well

Avoid going out during the hottest hours of the day. Start early and consider routes with shaded areas or natural water sources. Check the UV index and the forecast temperatures.

2. Fraction the energy

Take short breaks every 30-45 minutes. Don't wait until you feel exhausted to stop. Eating something light (nuts, dried fruit, energy bars) every hour helps maintain your blood sugar level.

3. Hydrate, but strategically.

It's not just about drinking water: add electrolytes if you're doing long rides or sweating excessively. And remember: dehydration also affects muscle and mental performance.

4. Technical clothing and appropriate footwear

Wear breathable, lightweight, light-colored clothing. And this is where footwear comes in: good technical shoes like those from Oriocx prevent you from wasting energy. How?
- Its ergonomic design reduces effort with each step.
- Intelligent cushioning absorbs impact and protects joints.
- And the sole with multidirectional grip improves stability, avoiding unnecessary effort on uneven terrain.

Warning signs: when to stop

Listen to your body. Here are some signs that you need to stop:
- Dizziness or blurred vision
- Muscle cramps
- Rapid and constant breathing
- Headache or nausea

Remember: the mountain will always be there. Your health is non-negotiable.

Bonus: Post-ride recovery tips

- Rehydrate with water, fresh fruit and isotonic drinks.
- Elevate your feet for 15 minutes to promote circulation.
- Use cold creams or gels for your legs if the route was intense.
And of course, check the condition of your Oriocx boots. Proper maintenance extends their lifespan and protects your feet.

In summary

Hiking in the mountains in summer is an unforgettable experience, but it requires preparation and body awareness. The key is knowing how to pace yourself, anticipating exhaustion, and having the right gear. And if you want every step to count, trust Oriocx: technical footwear designed to withstand the heat, the terrain… and your pace.