In recent years, the debate between traditional athletic footwear and minimalist or Big Foot footwear has gained prominence. Both options offer benefits… and limitations. At Oriocx, we understand that every foot and every terrain requires different solutions. Here we explain the advantages and disadvantages of both styles so you can choose wisely.

What is traditional athletic footwear?

It refers to shoes or boots with a thick sole, padding and a high drop (difference in height between heel and toe, usually between 6 and 12 mm).

Advantages:

- Greater cushioning and shock absorption
- Structural support for arch and heel
- Greater comfort for high-impact activities or long distances
- Ideal for people with previous injuries or who are overweight

- Greater protection against stones, branches, etc.

Disadvantages:

- It can limit the natural mobility of the foot.
- It favors a heel-striking foot strike pattern (less efficient)
- The foot doesn't strengthen its own muscles as much.

What is minimalist footwear (Big Foot type)?

Zero-drop footwear with a thin sole and a wide last. It simulates walking barefoot, allowing for natural foot movement.

Advantages:

- Improves proprioception and balance
- Promotes a more natural gait (metatarsus/midfoot)
- Strengthens foot and ankle muscles
- Promotes a more efficient posture when walking or running

Disadvantages:

- Increased risk of overload if there is no progressive adaptation
- Less cushioning on hard surfaces
- Not recommended for people with joint pathologies without supervision

Which footwear is best?

It depends on your goal, terrain, and experience:

Profile | Recommendation
-------|--------------
Occasional hiker | Traditional with good support
Experienced trail runner | Mixed or progressive minimalist
Person with plantar fasciitis or previous injuries | Traditional with intermediate drop
Lover of walking barefoot | Minimalist Big Foot Footwear
Technical activities (mountain, hunting, rocky terrain) | Footwear with protection and moderate drop

Conclusion

Neither traditional nor minimalist footwear is inherently "better." The key is to choose what best suits your body and activity, and if you change your style, do so gradually.

At Oriocx we are committed to technical diversity, offering everything from structured drop mountain boots to Big Foot models with flexible soles and natural lasts.